Creating a Healthy Habitat: Room Temperature Guidelines

The right temperature for your home will depend on a few factors, such as your location, the season, and what you personally prefer. Typically, the healthiest temperature range for your home is 68 to 72 degrees Fahrenheit. For most people, this range is comfortable and can help prevent health problems, notably dehydration, heat exhaustion, and hypothermia.

Moreover, the optimal temperature for each room in your house varies. As an example, your bedroom should be cooler than other areas of the house, between 60 and 67 degrees Fahrenheit. This range supports better sleep and can reduce the risk of health problems related to sleep. These tips will help keep you and your loved ones comfortable and healthy all year long.

Adjust Home Temperatures as Needed

Many people often consider a temperature between 68 and 76 degrees Fahrenheit to be perfect. Yet the optimal temperature can differ depending on the person or the room.

For instance, the World Health Organization (WHO) recommends about 64 degrees Fahrenheit for a healthy, fully dressed adult. This is also regarded as the optimal temperature for sleeping. In fact, to avoid health risks, they recommend that the disabled, elderly, or young be in rooms no colder than 68 degrees Fahrenheit. In any case, if someone in your home, including you, has allergies or respiratory issues, keeping the room above 61 degrees Fahrenheit is ideal. Cold temperatures can lead to respiratory problems, particularly for people with asthma or allergies.

Optimal Temperature by Room

Adjust the temperature in particular rooms for optimal health and comfort based on where you spend most of your time. Go with these temperatures:

• Living Room: It’s often recommended to keep the living room at 68 to 72 degrees Fahrenheit for optimal health. Lower temperatures may leave you chilly and unsettled, while higher ones can result in overheating and dehydration.
• Bedroom: Since so much of your night is spent in the bedroom, making it comfortable and healthy for sleep is important. Aim for a temperature between 60-67 degrees Fahrenheit. This range supports body temperature regulation while you sleep and keeps you from sweating or shivering.
• Kitchen: Keep the kitchen cooler than other rooms in the house, since cooking or baking increases activity there. The right range for the kitchen is 60-64 degrees Fahrenheit. This keeps you comfortable while in the kitchen and may help extend the shelf life of certain food items.
• Bathroom: Prevent mold and mildew by keeping the bathroom cooler than the other rooms in your rental home. The low 70s is a good target. This range can help discourage fungi from growing and eliminate musty smells.

Always watch closely for any signs of ill health your body may show. Feeling overly hot or cold could indicate that you need to change the temperature. In addition, experiencing symptoms such as headaches, fatigue, or dry skin may indicate the temperature isn’t optimal for your health.

Ensure your rental home has adequate insulation to prevent heat loss during winter. Also, use curtains or blinds to keep out sunlight in summer and keep your home cool. Consider a programmable thermostat that sets the temperature automatically according to your schedule and preferences.

If you are looking for a new rental home, we encourage you to consider Real Property Management Reliant as your next destination. Our firm manages and offers a broad selection of elegant homes in Moberly and the surrounding area, supported by a remarkable team of property managers. To learn more about our offerings, call us at 573-615-0809 or browse our available listings.